You can lose weight without harming your health. But that should be done right. If you want to lose 10 pounds quickly in a month, you need to know that it is not safe to lose two and a half pounds in 7 days. Doctors believe that diets that are too spectacular are stressful for the body.
Please note that the norm is a weight loss of no more than 700 grams per week. At the same time, you can not exhaust yourself with hunger strikes, just follow the recommendations and eat right. This type of food will not harm you, although it will last longer. The faster we lose weight, the harder it is to come back. Nutritionists call this the "boomerang effect".
How to lose 10 kg per month and not harm your health?
In the event of dietary restrictions, the body switches on protection by storing fat reserves in the depot. And if you don't fast, the fat comes back twice. Fat people lose the first ten kilograms more easily. It is true that they have to take every next step back with great effort.
Nutritional advice
If you ask experts how to lose 10 kg in a month without harm to your health, most likely they will advise you to eat separately. This means that proteins, carbohydrates and fats have to get into the body at different times. In other words, the fewer cucumbers you have on your plate, the easier it is to eat and the more benefits. But we mustn't forget about sport either. Lying on the couch, you can't get rid of the weight.
Limitations of Fast Diets
The types of calorie restriction recommended by nutritionists are called express diets. They prohibit certain types of food for a short time. They will not cause serious harm to the body. The most famous types of them:
Acting
This moderate fast promises a weight loss of up to four kilograms in 4 days.
First day
They eat boiled rice and drink tomato juice. You can replace drinking with green tea (about two liters). Eat in moderation to avoid hunger. Salt is limited.
Second day
Only low-fat cottage cheese with kefir is allowed. The amount of food should be in the normal range.
The third day
Cooked chicken breast. Can be substituted for lean turkey. Only drink green tea. Sugar is excluded.
fourth day
We do blood cleansing. During the day, you should drink a bottle of dry red wine (not port wine) in small portions. Eat unsalted cheese slices.
Single product diets
The duration of such diets is short (about a week). The most famous of them are kefir, Japanese, protein or buckwheat.
kefir
It is considered strict but effective. The promised effect is up to one kilogram of weight loss per day. Kefir is good for the stomach and intestines. Well cleanses the body of toxins. However, it can only be used after consulting a doctor. This type of fast was used by many pop stars. Its basic principles are as follows: 1. 5 liters of sugar-free kefir should be drunk in small portions during the day. This is a clean diet that lasts three days. However, if you do not like this method, then eat up to an additional kilogram of fruit per day. But in this case, the kefir fast should be extended to a week.
Japanese
Allows you to lose up to eight kilograms in a couple of weeks. There are multiple possibilities. The first consists of protein foods and vegetables. There is a restriction on carbohydrates in it. The second option includes rice, vegetables, fruits, fish, beans, green tea, and milk.
protein
It can take up to two weeks. As the name suggests, it only contains protein products. Lean cooked meats: beef, veal, chicken breast, cottage cheese, and eggs. This type of food is suitable for young people who exercise. It is used no more than once a year, as it has contraindications. Better to see a doctor.
Fasting days
This type of fasting is characterized by the ingestion of only one product during the day. Buckwheat is best for helping you lose weight. You can lose 10 to 15 kilograms or more in two weeks. It's not difficult to prepare. In the evening you need to take 500 grams of good buckwheat, rinse and pour 1. 5 liters of boiling water. Then wrap the pot with a warm blanket and let it stand until morning. It will be ready the next day. Drain excess water.
The resulting gruel is divided into four cans. In addition, you can drink a liter of low-fat kefir every day and eat vegetables (cucumbers, tomatoes, celery) or sour fruits.
The diets described restrict the intake of carbohydrates and force the body to use up energy reserves from our fat stores.
From this we can conclude that with a combination of diets, it is quite possible to lose 10 pounds in a month. Provided you do it carefully and without undue enthusiasm. Of course, the given recipes work differently for each person. This is due to the individual abilities of the body, the desire to exercise and the right diet.
Side effects
The desire to lose weight quickly can lead to fatigue, headaches, and general weakness. Don't make it a goal to lose weight by a certain date. It is better to do it slowly but surely, with the guarantee that the 10 kilograms thrown away will never come back. The main thing is to set a goal and properly organize your diet. Before starting your fast, consult a dietitian and read the information on the website.
About motivation
Slow but safe weight loss is not only restructuring your body, but also laborious work on yourself. When you have the strength to deal with your own laziness, you can be proud of the results. Sometimes to motivate yourself, take photos without your clothes on. This serves to better evaluate the results. Do this at the beginning and end of the month.
Such pictures will delight you and encourage you to keep fighting for a beautiful body. If you are not in the mood for strenuous cruising and fitness, you can replace these with brisk walking, light jogging and breathing exercises.
If you have the willpower and desire to become the owner of a great body, you will find a few hours and gradually get rid of excess fat.